If you haven't already, download the book first. The tools provided below are designed to make it as easy as possible for readers of the book to get the most out of the Contentment Commitment framework and Live a Happier Life. While you could attempt to use them without reading the book, they will help you much more when you have the context and examples to bring them to life. When you use the tools to organize your thoughts and actions while you are reading, you will be amazed at how they help make something so complex seem so simple.
"A valuable tool for people at all stages of their life.
You made a difference in my life with this and I want to thank you."
- Chriss from San Diego, California, United States
REFLECT, RATE & RANK
These one page Worksheets make it easy to Rate your satisfaction, Rank what is most important to improve right now, and list Actions which will improve your satisfaction in each of the 6 dimensions of Contentment.
IDENITFY & PRIORITIZE ACTIONS
Using your Ratings and Rankings across each of the 6 dimensions of Contentment as input, the Priority Matrix helps you narrow down to the Actions you can take that will have the biggest impact.
The one page Contentment Commitment Contract is a simple way to document the Actions to which you are committing, the timelines, and your co-signer who will help hold you accountable for completing them.